A Simple, Five Minute Exercise for Instant Energy and Relaxation
Qigong shake your way to vibrant creativity and a fresh boost of energy
Qigong (pronounced Chee-Gung) is a Chinese martial art that’s more relaxation and a lot less martial. With its various breathing techniques, coupled with body motions, qigong activates different accupuncture meridians in the body.
You can get as deep and philsophical as you’d like with qigong, but that’s a rabbit hole for a different day. This story will focus entirely on the practical benefits of a simple exercise you can do at any time of day, no matter where you are or what clothes you’re wearing.
Qigong shaking won’t make you sweaty or tired. Instead, you’ll feel relaxed and energized once you’ve completed a single session of this simple, ancient exercise.
I like to practice these shakes first thing after I wake-up. I’m a groggy waker, and I’ve found this shaking exercise gives me an instant boost of energy, helping me pull the cobwebs from my mind.
How to practice qigong shaking
- Stand with your feet shoulder-width apart, feet flat on the floor.
- Ensure your back is straight, with your butt tucked forward. Stand with your arms relaxed at your sides.
