A Simple, Five Minute Exercise for Instant Energy and Relaxation

Qigong shake your way to vibrant creativity and a fresh boost of energy

Qigung Shaking Exercise for Instant Energy

Qigong (pronounced Chee-Gung) is a Chinese martial art that’s more relaxation and a lot less martial. With its various breathing techniques, coupled with body motions, qigong activates different accupuncture meridians in the body.