Learn to Breathe for Energy and Longevity
There’s a good chance you’ve been doing it all wrong
I realize the irony of this title. How you could you possibly make it this far if you didn’t already know how you breathe, right? Well, there’s a good chance you’re doing it all wrong, especially if you’re from the west.
Most westerners breathe from their chests, high in their lungs. While those in the east tend to…