Simplify Courage: These Eight Seconds Will Change Your Life

How to grow courage in everything you do by practicing one simple technique

True Courage: These 8 Seconds of Discomfort Will Change Your Life

Bravery has kicked my ass since I was little. I’ve got no issues with physical bravery (running races, martial arts, rappelling off cliffs, roller coasters), but social and psychological bravery has always troubled me.