Apr 11, 2019

6 min read

Simplify Courage: These Eight Seconds Will Change Your Life

How to grow courage in everything you do by practicing one simple technique

True Courage: These 8 Seconds of Discomfort Will Change Your Life

Bravery has kicked my ass since I was little. I’ve got no issues with physical bravery (running races, martial arts, rappelling off cliffs, roller coasters), but social and psychological bravery has always troubled me.

More from August Birch

Indie Writer | Top 1,000 Medium Writer | Growth Strategies for Creators | Free, Tribe 1K Email Masterclass: bookmechanicmedia.com/your-first-1000-subscribers/

Love podcasts or audiobooks? Learn on the go with our new app.

About Help Terms Privacy

Get the Medium app

August Birch

August Birch

Indie Writer | Top 1,000 Medium Writer | Growth Strategies for Creators | Free, Tribe 1K Email Masterclass: bookmechanicmedia.com/your-first-1000-subscribers/

More from Medium

David Ferrers
in
Change Your Mind Change Your Life

Willpower Alone Will Never Make You Happy but “Activation Energy” Can Change Your Life

erin fiorini

Anorexia Emails: Dec. 3, 2021

Jill Reid
in
Real Life

Life in Small Doses

unhappy woman wearing white shirt and blue jeans sitting on concrete with hand on her cheek

Mitch Made
in
Better Humans

Exploring a Complex Relationship With the Past

Help
Status
Writers
Blog
Careers
Privacy
Terms
About
Knowable